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Monday, June 16, 2008

Hi! It's Hazel the Nut again. I'm bored so i've decided to come online and blog... Blog about erm... mundane stuff happening to me and oh ya!! about yesterday's badminton.

3 cheers for Chan Mali for making yesterday's badminton outing a success. The poor gal had to trudged all the way there from her house to reserve the courts personally because she had trouble calling the association whatsoever. Thanks Chan Mali! To show my sincere thanks, i'll go master the full version of the 'chan mali chan' song.

Yesterday was smashing fun. We did great man! Considering that we play 2 hours straight without much rest in between. Badminton is so fun! I don't mind having another badminton session again!

Also, i've read this report that exercise is good. It keeps one young and fit. The report goes like this: Researchers at King's college London studied 2400 adults and found that those who exercised seemed biologically younger. Key pieces of DNA called TELOMERES ,which shorten as you age, were longer in physically active people than in sedentary people-regardless of BMI,age,smoking habits and socio-economic status. (forget what's telomeres, go dig your JC bio notes out)

Isn't it cool? Want to look younger, forget what Olay's anti wrinkles cream or SK2 mask blah blah blah. Simply exercise and can save money at the same time. I guess it's time to reach into the shoe rack and grab our sports shoes.

The not-so-positive aspect is that i woke up this morning with aching arms and sore right side of my butt. haha!!


QiJieMei story @ 9:12 PM